求英语大神帮帮我写一篇报道鼓励人们吃蔬菜水果㛶㛶㛶

好的。仅供参考！！仅供参考！坚持原创！！
It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin,proper meat is needed,too.Avoid fried or toasted food.It is important to do regular exercises,such as running or playing badminton.Keeping high mood is good for mentally health.We should renew our spirits and release our stress,so that we can have a good attitude towards life.To enjoy our beautiful life,we must be bound to keep healthy.