Can you recognize they have a problem, that you now just a depressed state of mind, there is fear of social psychology, as long as you are determined to want to change the status quo of words can be changed, but a process, I can tell you a method, you try.
instructions:
Psychology called systematic desensitization therapy, simple point that is the more you feel the fear of things, the more do, until they're not fear. For example, you are afraid of dogs, then to find a dog will not bite, you care with blocks until you're not afraid of the dog, and back into big little dog until you're not afraid, turn down until you are no longer afraid of dogs. Also, you can find easy to talk to people who have contact first, then further difficulties in local development. If you are not very understanding, or a bad action, then I suggest you find a counselor, let him help you.
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