According to a recent survey, a few of our classmates seldom have breakfast in the morning, and their excuses/reasons vary. About 18%say they are too bust to eat breakfast,26%say they just don't want to or doesn't have appetite,and 56% said it was for weight issues. It is very concerning that many students don't eat breakfast, and that they think it's okay. Students need to learn about healthy eating and keeping a balanced diet. Not eating breakfact can cause nause, dizziness, and the lack of energy in the morning. Eating a well balanced breakfast can help rise your energy level in the morning and level up your performance. Breakfast should be well balanced and should contain many fruits and vegetables. Students shouldn't eat junk foods or foods high in calories and fat for breakfast. They should also eat foods rich in calcium to boost up their energy level in the morning.
According to a recent survey, a few of our classmates seldom have breakfast in the morning. As you can see from the chart below, 18% of the students feedback that they don't have time for breakfast. 26% of the students respond in the investigation that they don't have any appetite for the breakfast. The rest of the students occupying 56% are afraid that eating too much at breakfast may gain weight. From my point of view, people should keep a balance of diet to be in good shape. It is highly advisible to eat more fruit and vegetables and keep away from trash food. Don't eat too much high-fat food.
My suggestion for people to keep fit and healthy mentally and physically is that doing morning exercises every morning for more than 45 minutes and eat less meat but more vegetable at each meal. Dieting is one of the best way to maintain brisk and energetic. Last but not least, listening to music or going outing once in while is also vital for your sustainable life style.
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