风行里面的蛮清楚的,可以边下边播 http://fs.funshion.com/search/media?rec=1&sall=&kt=&ta=zms&word=+%e8%81%8a%e6%96%8b%e5%a5%87%e5%a5%b3%e5%ad%90%e4%b9%8b%e8%be%9b%e5%8d%81%e5%9b%9b%e5%a8%98